Personal TrainingÂ
1 hour session = $60
15-30 minute consultation for FREE!
WeightliftingÂ
Bodyweight Training / HIIT (High Interval Intensity Training)
Cardiovascular Training
Dynamic Stretching
Education on Nutrition
Self Defense Training
1 hour session = $75
15-30 minute consultation for FREE!
Proper Technique of
-Punches & Kicks
-Blocks
-Footwork
Hand & Foot Kickboxing Combinations
Reaction Drills
Mixed Weight Training & Self Defense
1 hour session = $70
Quicker paced session
More geared towards HIIT & Kickboxing Combinations